Phu Quoc Herring Salad is a must-try delicacy when visiting the island. This dish is a perfect harmony between the natural sweetness of ocean-fresh herring and the richness of shredded coconut and sliced onions, all intertwined with the aromatic scent of various fresh herbs. The ultimate soul of the dish lies in its dipping sauce, meticulously crafted from authentic Phu Quoc fish sauce, finely crushed peanuts, and a perfectly balanced sweet and sour blend.
What Makes Phu Quoc Herring Salad Unique?
- The Ingredients: Only freshly caught herring is used, recognizable by its silvery skin and vibrant pink flesh.
- The Preparation: The fish is neatly filleted to remove all bones, then lightly cured with fresh lime juice or home-brewed vinegar.
- The Toss-ins: Unlike other regions, Phu Quoc's version is always tossed with freshly grated coconut strands to boost its buttery richness, along with thinly sliced onions.
- Wild Forest Herbs: Accompanied by a unique platter of wild forest leaves, including bua leaves, wild ambarella leaves, young mango leaves, bang lang, and dinh lang...
How to Enjoy It Like a Local
To fully experience the symphony of flavors, follow these simple steps:
- Roll: Lay out a sheet of rice paper, layer the wild herbs, grated coconut, onions, and a few pieces of herring, then roll it tightly like a fresh spring roll.
- Dip: Dip the roll generously into the signature Phu Quoc fish sauce mixed with chili and plenty of crushed peanuts.
As you take a bite, you will experience a delightful explosion of flavors: the gentle tartness, the clean sweetness of the fish, the richness of the coconut, the nutty crunch of the peanuts, the aroma of onions and fried shallots, and the pleasantly astringent undertones of the wild forest herbs.
Want to cook it yourself at home or at your holiday homestay?
Check out fresh herring fillets at An Hoa Seafood
See product
Phu Quoc Squid is the ultimate choice for seafood lovers craving crispiness, natural sweetness, and absolute freshness. Cooked to a perfect tender-crisp texture, it pairs beautifully with seasoned chili salt or authentic Phu Quoc pepper salt. Pure perfection! To help you achieve that flawlessly sweet and crunchy steamed squid at home, An Hoa shares our expert insider secrets:
How to Choose Fresh Egg Squids
- The Color: Prioritize squids with a deep dark brown or glossy white body. Look closely for a brilliant, shimmering iridescent skin.
- The Egg Check: Select squids with plump, rounded bellies. Gently press them; a firm feel indicates they are packed with rich, creamy eggs
- The Elasticity: Fresh squids should possess excellent elasticity and firm meat.
- The Eyes: Choose squids with crystal-clear eyes where the pupils are sharply visible; cloudy eyes mean the squid is no longer fresh.
Boiling Squid Like a Phu Quoc Fisherman
According to generations of experienced local fishermen, boiling squid actually keeps it crispier and sweeter than steaming, preventing it from losing its natural juices.
- The Broth: Bring just enough water to a boil to barely submerge the squids. Add 2-3 stalks of bruised lemongrass and a few slices of fresh ginger.
- The Technique: Once the water reaches a rolling boil, gently drop the squids in. Do not stir or flip them to prevent tearing the delicate skin.
- The Timing: Boil for just 2-3 minutes for medium sizes, or 5 minutes for large ones. Remove immediately once cooked to lock in that pristine crisp-tender crunch.
- Dipping Sauce: Steamed or boiled Phu Quoc egg squid tastes best when paired with lime-pepper salt or chili salt.
An Hoa Seafood offers a premium selection of fresh squids (barrel, egg, reef, cuttlefish, baby squid), sourced directly from docked fishing boats.
Check out our squid category
See product
Phu Quoc Cobia stands out as a premium choice thanks to its pure white, firm, and naturally chewy meat, boasting a rich, sweet, and non-fishy flavor profile. Join An Hoa Phu Quoc Seafood to explore the exceptional nutritional benefits of Cobia and enrich your family’s daily menu.
Cobia is packed with high-quality protein and a wealth of essential nutrients, including Omega-3, DHA, Calcium, Phosphorus, along with Vitamins D, A, and B12—all of which promote heart health, brain development, strong joints, and overall well-being.
Nutritional Profile per 100g of Cobia:
- Energy: Approx. 87 kcal (depending on the season)
Protein: ~20g (high-quality, easily absorbable protein)
– Omega-3: 0,167g.
- Total Fat: 0.64g – 1g (low in saturated fat)
- Minerals & Vitamins: Selenium (36.5mcg), Calcium (13.7mg), Iron (0.49mg), Zinc (0.435mg), Magnesium, Sodium (135mg), Cholesterol (40mg), Vitamin A (18mcg), Vitamin D, and Vitamin B12.
Health Benefits of Cobia:
- Cardiovascular Health: Omega-3 helps lower bad cholesterol, protecting your heart.
- Brain & Vision Support: DHA and Vitamin A aid brain development and improve eyesight. Omega-3 also mitigates the risk of age-related cognitive decline and dementia.
- Bone Strength: Calcium, Phosphorus, and Vitamin D effectively strengthen bones and joints.
- Ideal for Pregnancy & Weaning Babies: Thanks to its clean, rich source of high-quality protein and essential nutrients.
- Muscle Building & Maintenance: The protein in cobia plays a vital role in building muscle tissues, supporting development and recovery. Potassium also helps regulate blood pressure and maintain healthy muscle function.
Metabolism Boost: Consuming cobia can contribute to a slight increase in your metabolic rate.
- Nutritional Replenishment: Helps alleviate fatigue and improves poor appetite or sleep quality.
- Weight Management: Cobia promotes a lasting feeling of fullness, making it an excellent addition for those looking to control their weight.
Choosing fresh Cobia is essential for your family's health and well-being.
Check out fresh cobia at An Hoa Seafood
See product
Phu Quoc Crab Fried Rice is a culinary masterpiece created by the island's locals through generations of exploring, adapting, and living alongside the ocean. Authentic Phu Quoc-style crab fried rice features tender, fluffy grains of rice paired with naturally sweet, nutrient-dense crab meat, tossed with diced carrots, green onions, and savory seasonings—perfectly served with sliced cucumbers and fresh lettuce.
Nutritional Value: Phu Quoc crab meat boasts a high nutrient content that is exceptionally beneficial for your health:
– Protein: Significantly higher than pork, aiding in muscle development and cellular recovery.
- Minerals: Packed with large amounts of Calcium, Iron, Zinc, and Magnesium to strengthen bones and boost immunity.
– Omega-3: ich in Omega-3 fatty acids, promoting overall well-being, especially for women's health.
– Vitamin: Provides an excellent source of Vitamins B12, C, and D, which support red blood cell regeneration and maintain bone health.
How to Prepare Phu Quoc Crab Fried Rice:
- Preparation: Cook white rice until just perfectly tender, then let it cool so the grains become fluffy and separate easily. Wash and finely dice the carrots.
- Sautéing the Crab Meat: Sauté minced garlic until aromatic, then add the crab meat and stir-fry until firm. Season with a dash of fish sauce and black pepper to lock in the flavors.
- Frying the Rice: Toss the rice over high heat with beaten eggs until the grains take on a beautiful golden hue and turn slightly firm. Add the diced carrots and stir-fry evenly for 5 minutes, then fold in the sautéed crab meat. Season to taste, and don't forget to add a spoonful of authentic Phu Quoc fish sauce.
- Serving: Garnish with fresh lettuce and cucumber slices. Pair perfectly with sweet and sour dipping fish sauce or premium soy sauce.
Want to cook it yourself at home or at your holiday homestay?
An Hoa Seafood always offers fresh, premium crab leg meat to make your crab fried rice truly exceptional.
See product
Phu Quoc Barracuda is highly celebrated for its thick, naturally sweet, and deeply savory meat. The island's locals take immense pride in their signature sun-dried barracuda—a must-buy delicacy for anyone visiting the island. A staple in local freezers, it is the ultimate go-to for effortless days; just a quick grill or light sear of a barracuda steak instantly yields a rich, flavorful meal. The dried meat turns perfectly firm and fragrant when lightly fried, pairing seamlessly with a bowl of hot white rice and authentic, pure Phu Quoc fish sauce for a truly irresistible, "perfect-with-rice" experience.
Characterized by its elongated body and shimmering silvery scales, Phu Quoc barracuda is a nutritional powerhouse. Containing minimal bones and a high yield of lean meat, it offers a rare, deeply satisfying sweetness.
Shopping Guide:
- Price: Phu Quoc sun-dried barracuda ranges from 250,000 VND/kg.
- Where to buy: Available at traditional local markets and specialty souvenir shops.
To enjoy premium, authentic Phu Quoc sun-dried barracuda along with a diverse selection of high-quality dried and fresh seafood, let An Hoa Seafood be your ultimate trusted choice on the island.